Laughter is Great Medicine

Today I felt that we need to bring some sense of humor in our lives and so I bring to you the following:

AMAZINGLY SIMPLE HOME REMEDIES

Avoid cutting yourself when slicing vegetables by getting someone else to
hold them while you chop.
Avoid arguments with the Mrs about lifting the toilet seat by using the sink.
For high blood pressure sufferers: simply cut yourself and bleed for a few minutes, thus reducing the pressure in your veins. Remember to use a timer.
A mouse trap, placed on top of your alarm clock, will prevent you from rolling over and going back to sleep after you hit the snooze button.
If you have a bad cough, take a large dose of laxatives; then you'll be afraid to cough.
You only need two tools i n life - WD-40 and Duct Tape. If it doesn't move and should, use the WD-40. If it shouldn't move and does, use the duct tape.

If you can't fix it with a hammer, you've got an electrical problem.

Daily Thought:
SOME PEOPLE ARE LIKE SLINKIES; MAY NOT BE GOOD FOR CERTAIN THINGS BUT THEY BRING A
SMILE TO YOUR FACE WHEN PUSHED DOWN THE STAIRS.

Remember: Everyone seems normal until you get to know them. Then again what's normal? Everyone has their own definition.

Namaste and have a great day!


www.TinaSacchi.com

PEACE Be Within All of YOU

PEACE Be Within All of YOU

July 4th is a milestone of freedom for our nation, and it goes deeper than a barbeque gathering with friends or a summer night illuminated by fireworks. Today is a day to reflect upon what is free, and what ought to be free. I believe that freedom begins from within each of us. And so I would like to share this piece with all of you and hope you put peaceful energy to this intention:
"A man of peace is not a pacifist; a man of peace is simply a pool of silence. He pulsates a new kind of energy into the world, he sings a new song. He lives in a totally new way. His very way of life is that of grace, that of prayer, that of compassion. Whomsoever he touches, he creates more love-energy. The man of peace is creative. He is not against war, because to be against anything is to be at war. He is not against war, he simply understands why war exists. And out of that understanding he becomes peaceful. Only when there are many people who are pools of peace, silence, understanding, will the war disappear." OSHO
So let’s spread the energy of peace by first making it an intention to be peaceful. Allow the peace to radiate and exude from us and be available for others to feel, see, smell, taste, hear, and know that it is truly possible to be at peace. And where there is peace, there is freedom. This is what our forefathers’ intention was on July 4, 1776. Let’s be a woman or man of peace. Who is with me?

Peace and blessings,
Tina

www.TinaSacchi.com

Working with a Shaman... A Soulful Cure

A friend of mine came across this in the Daily Om and it comes really close to what it’s like working with a shaman.

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Since time immemorial, certain men and women have felt
called to heal the sick, to safeguard knowledge, to guide the
lost, and to commune with the spirit world.

These unique individuals, known as shamans, were mystics
and seers, repositories of wisdom, and keepers of herbal lore. During those periods when ignorance loomed large in the world, shamans across the
globe bided their time, peacefully practicing their practical
yet refined arts in the jungle, mountains, deserts, and tundra
that protected them from those who misunderstood
shamanism. Today, however, shamanism has reemerged, as
modern men and women feel the same call to service that
their ancestors felt long ago. Also, as more individuals
explore the notion that healing necessarily involves the soul
as well as the physical self, people are consulting shamans
in their search for wellness, wisdom, and guidance.

The word shaman literally means "he or she who knows."
Shamanism is an art that has not changed in any quantifiable way for millennia and is not bound to any particular form of spirituality. It is grounded on the principle that the visible world is saturated with unseen forces that influence the lives of human beings. Shamans, in addition to acting as fonts of wisdom, are dedicated to diagnosing and curing human suffering-whether emotional, physical, or spiritual. To treat an illness, a shaman may communicate with the spirit world in order to connect more directly with the soul of their patient or with the force causing ill health. They often work closely with animal guides, plant and earth spirits, or your spirit guides, and may make use of use of herbal remedies to supplement other forms of treatment. Shamans, as intermediaries between the physical and spiritual realms, recognize that all objects are in manner alive and retain information that can be utilized to heal.

Shamanism is powerful in part because its practitioners tailor healing to the individual needs of those who seek them out. A shaman manipulates energy, giving you power where you have lost it and removing misplaced energy lurking within you. When you seek out a shaman, they will endeavor to know and understand you before treating you. In this way, they can provide you with therapies that act on your whole being, positively influencing your body as well as your soul.

Some shamanic techniques include:

lluminations
Our Luminous Energy Field or some people call it the aura or spirit body which contain our chakras, holds karmic, personal and ancestral memories, patterns, imprints, traumas, wounds, beliefs, etc. In this session, Tina will facilitate the release of these obstacles and barriers that hold us back. These obstacles may show up in us through many forms such as addictions, headaches, anxiety, depression, anger, shame, blame, sadness, etc. Once your field is clear, your chakras will be illuminated with the Divine Light restoring you to your authentic peaceful self. (In person or phone).

Soul Retrieval
This technique is has been used in many cultures and shamans around the world. It involves the Shaman (Tina) to journey on your behalf and seek out soul parts that may have “checked out” when you may have experienced trauma, difficult times, pain (whether emotional, physical, mental or spiritual pain) in any time and space. When part of our soul is missing, we can experience emptiness, uneasiness, depression, anger, fear, shame, blame, anxiety, blocks, addictions, weight issues, lack of direction. Once the soul part(s) is brought back, it is gently integrated in your chakra system so that you become and feel whole again. This process is usually preceded with an Illumination session. (In person or phone).

Ceremonies
Tina is an ordained minister through the Universal Life Church in Modesto, California and a Shaman. She can perform ceremonies that include weddings, property and/or house clearing and property care-taking, renewal of vows, house blessings, friendship, engagement, baby blessings, etc. All ceremonies are tailored to you.

Happy St Anthony Day

Anthony of Padua is one of the most beloved of saints; his images and statues are ubiquitous. Proclaimed a Doctor of the Church on January 16, 1946, he is sometimes called "Evangelical Doctor". He is especially invoked for the recovery of lost things. Not only physical and tangible things but physical health things too.

I remember at age 15 that I was given a beautiful, valuable white gold bracelet with authentic pearls from my relatives in Italy. My mom specifically told me not to wear it to the park that day. Of course I didn't listen and sure enough i lost it in the park among the acres of grass. I headed home feeling upset and I knew I was going to be in trouble. On the way home, I looked at the statues of St Anthony at the various neighbors homes. It was very common to see statues in their front yards. (I lived in a very Catholic-Italian neighborhood in Brooklyn, NY and St. Anthony was the man.) All those years of friends and family praying to him and seeing miracles, i decided to go home and pray. And that I did.

The next day I headed to the park and asked St Anthony to guide me to the spot where my bracelet was located. And bingo....there it was!!!!! I was a believer!

Years went by and I have called on St Anthony for various things in my life. Including when I was pregnant with my second son. I had such a difficult pregnancy that my doctors were concerned about my child. I prayed to St Anthony and made a vow for a healthy child and in return my child would be named after him. Sure enough, my water broke and I arrived at the birthing center at 6am and presto, Anthony was born at 7am.

The next time you need to recover something lost like an object, emotional feeling of love, peace, joy and serenity, or physcial health, ask St Anthony to help you. Ask from a feeling of true belief and intention and you will get healing in return.

Happy St. Anthony's day everyone!

Tina

As you travel through life

Many people are experiencing difficult times nowadays. I came across this passage and hope that everyone gets a lift.....and comfort.

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As you travel through life there are always those times
When decisions just have to be made,
When the choices are hard, and solutions seem scarce,
And the rain seems to soak your parade.

There are some situations where all you can do
Is simply let go and move on,
Gather your courage and choose a direction
That carries you toward a new dawn.

So pack up your troubles and take a step forward -
The process of change can be tough,
But think about all the excitement ahead

There might be adventures you never imagined
Just waiting around the next bend,
And wishes and dreams just about to come true
In ways you can't yet comprehend!

Perhaps you'll find friendships that spring from new things
As you challenge your status quo,
And learn there are so many options in life,

Perhaps you'll go places you never expected
And see things that you've never seen,
Or travel to fabulous, faraway worlds
And wonderful spots in between!

Perhaps you'll find warmth and affection and caring
And somebody special who's there
To help you stay centered and listen with interest
To stories and feelings you share.

Perhaps you'll find comfort in knowing your friends
Are supportive of all that you do,
And believe that whatever decisions you make,
They'll be the right choices for you.

So keep putting one foot in front of the other,
And taking your life day by day...
There's a brighter tomorrow that's just down the road -
Don't look back! You're not going that way!

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blessings and love to you all,
Tina

www.TinaSacchi.com

INSPIRATIONAL STORY FROM ONE OF MY STUDENTS

HERE IS AN INSPIRATIONAL STORY FROM ONE OF MY STUDENTS. I HOPE YOU WILL FIND THAT RELATIONSHIP BEGINS FROM WITHIN. HAPPINESS STARTS FROM INSIDE. IF WE KEEP LOOKING OUTSIDE OURSELVES FOR HAPPINESS, WE WILL ALWAYS LONG FOR MORE. Namaste, Tina
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BRANDI WROTE THIS TO TINA:
"I have a couple more messages to share if you don't mind....

I was driving back from school the other night upset and down because I felt "alone"... I want to be in a relationship.... I feel alone.. wanting true laughter, wanting that special someone to love.... Ready to cry... Spirit told me so gently... "What are you going to do about it?"...
Seconds after, I broke down crying and wanted out because I was so tired of being in this world doing worldly things (again), having to relearn what I've learned and taught so many times before... having to start from the beginning once more although its all so familiar in my soul... I'm tired, I'm frustrated, I'm done..nobody understands, people cant see what it is they're doing here on this plane....yadda, yadda.... Spirit gently said "Well, what are you going to do to get through it?"....

In that moment, it made so much sense.....

Bringing tears to my eyes now.... it's so darn simple.... why can't we understand that this is not supposed to be that difficult? All we have to do is go within... like you continue to remind us time and time again....we are searching out instead of in....

My experiences lately, I've not shut myself off from the world around, but I've stuck to myself and out of group settings. I understand how powerful we individuals are if we quit making things so difficult and quit running to others every time we feel our Beings slip. When we're young and we fall... we're told to get back up... when we're young and we hurt... we're told you will be fine.... when we're young and begin to search... we are told you will find....
Just because our physical has aged, does not mean that our spirit doesn't need to be tenderly loved. Think of a time when you felt the world was about to fall and no one was in sight to see.... How in the world did we make it through? We made it, because we have our higher selves.... We made it because we have our angels, We made it because we have our guides, We made it because we have our loved ones who've transitioned over and we've made it because we have the strength. Without this mighty strength, we wouldn't be challenged with these crazy things in the first place... Continuously being helped and guided, and nudged.. Spirit stands and smiles right back.... so proud and so content. So proud of the wisdom we gain and so proud of the feats we all surpass. We need to stand proud, we need to stand Tall. We need to continue being firm with the truths that we already know... No need to look out, listen to whats already within.... what are we going to do to make it through?

When in a space of discontent or discomfort or unfamiliarity.... instead of running to find something that doesn't need to be, all we need to do is repeat... "I have all that I need... my Angels, my Guides, and Me."


THANKS BRANDI FOR GIVING ME PERMISSION TO SHARE THIS WITH OTHERS. LOVE, TINA

Swine Flu

With all the crazy media frenetic energy surrounding the Swine Flu, I've been getting lotsa calls and emails. I invite you to read Dr Mercola's article on this. you can click on the link below and here are some things you can do to prevent viruses and bacteria in general:

How to Protect Yourself Without Dangerous Drugs and Vaccinations by Dr. Mercola

For now, my point is that there are always going to be threats of flu pandemics, real or created, and there will always be potentially toxic vaccines that are peddled as the solution. But you can break free of that whole drug-solution trap by following some natural health principles.

I have not caught a flu in over two decades, and you can avoid it too, without getting vaccinated, by following these simple guidelines, which will keep your immune system in optimal working order so that you're far less likely to acquire the infection to begin with.

* Optimize your vitamin D levels. As I've previously reported, optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency is likely the TRUE culprit behind the seasonality of the flu -- not the flu virus itself.

This is probably the single most important and least expensive action you can take. I would STRONGLY urge you to have your vitamin D level monitored to confirm your levels are therapeutic at 50-70 ng.ml and done by a reliable vitamin D lab like Lab Corp.

For those of you in the US we hope to launch a vitamin D testing service through Lab Corp that allows you to have your vitamin D levels checked at your local blood drawing facility, and relatively inexpensively. We hope to offer this service by June 2009.

If you are coming down with flu like symptoms and have not been on vitamin D you can take doses of 50,000 units a day for three days to treat the acute infection. Some researchers like Dr. Cannell, believe the dose could even be as high as 1000 units per pound of body weight for three days.

*

Avoid Sugar and Processed Foods. Sugar decreases the function of your immune system almost immediately, and as you likely know, a strong immune system is key to fighting off viruses and other illness. Be aware that sugar is present in foods you may not suspect, like ketchup and fruit juice.
*

Get Enough Rest. Just like it becomes harder for you to get your daily tasks done if you're tired, if your body is overly fatigued it will be harder for it to fight the flu. Be sure to check out my article Guide to a Good Night's Sleep for some great tips to help you get quality rest.
*

Have Effective Tools to Address Stress . We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.

If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique (EFT), which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma. You can check out my free, 25-page EFT manual for some guidelines on how to perform EFT.
*

Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. You can review my exercise guidelines for some great tips on how to get started.
*

Take a good source of animal based omega-3 fats like Krill Oil. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
*

Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don't use antibacterial soap for this -- antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.
*

Eat Garlic Regularly. Garlic works like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. And unlike with antibiotics, no resistance can be built up so it is an absolutely safe product to use. However, if you are allergic or don't enjoy garlic it would be best to avoid as it will likely cause more harm than good.
* Avoid Hospitals and Vaccines In this particular case, I'd also recommend you stay away from hospitals unless you're having an emergency, as hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to this new bug. Vaccines will not be available for six months at the minimum but when available they will be ineffective and can lead to crippling paralysis like Guillain-Barré Syndrome just as it did in the 70s.

http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx
The above was written by Dr. Mercola. You need to determine if it resonates with you and consult with your medical and holistic professionals.

Here's to your health, awareness and insight.
Namaste,
Tina