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Saturday, March 21, 2009

Meditation Tip

A tip is to meditate the first thing you do in the morning as you wake up. You are already in a relaxed state and so use that opportunity to set the tone of the day. Repeat wonderful, positive affirmations that are in present tense such as:
*I follow my heart and I know I am on the right pathway for me.
*My life continues to get easier all the time. Life is good!
*I am so grateful for the miracle called the body. It serves me well.
*I always have enough money. Every though I think is creating my future, so I choose to be well balanced financially.

Tuesday, March 3, 2009

Reiki, An Enlightened Experience...

"In every culture and in every medical tradition before ours, healing was accomplished by moving energy." Albert Szent-Gyorgyi, Nobel Laureate in Medicine

What is Reiki?
Reiki (pronounced ray key) is an energy healing technique for stress reduction and relaxation that also promotes healing using our life force energy. Learning Reiki or receiving Reiki is a step toward being proactive (preventive) in your healing process. Reiki is also a complementary healing that can be used in conjunction with any healing technique, whether medical or alternative.

How is Reiki performed?
Reiki is administered by laying on hands (touch therapy), connecting with a person’s energy points or chakras. The act of laying hands on the human or animal body to comfort and relieve pain is as old as instinct. When experiencing pain, the first thing most people do is to put their hands on it. When a child falls and scrapes her knee, she wants her mother to touch it (or kiss it) and make it better. Human touch conveys healing.

What are the benefits of Reiki?
Reiki allows everyone to tap into an unlimited supply of life force energy to improve health and enhance the quality of life. If one’s life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. It’s a way to work with your Higher Power. It’s an enlightening teamwork experience. It will change your life!

Reiki 1/ Reiki 2 Certification
In Reiki 1 you receive an attunement from Reiki Master Tina G. Sacchi which brings you to the Reiki 1 level. Reiki 1 heals physical level diseases in the person who receives it. Reiki 1 healing sessions are primarily for self-healing. The Reiki 1 healer can also do healing for someone else who is physically present.

In Reiki 2, you receive an attunement from Reiki Master Tina G. Sacchi which brings you to the Reiki 2 level. Reiki 2 attunement increases the amount of healing energy. It adds considerable power to direct sessions. It also adds the methods and tools for doing healing with someone who is not physically present--distance healing.

Reiki 3 Certification
Reiki 3 is the Master/Teacher degree. A Master is simply a teacher, one who has mastered the discipline. No ego or ownership is involved in this term. The Reiki 3 practitioner experiences a further increase in the ability to channel healing energy. This energy is pure joy, oneness with all life, and connection with your God/Higher Power.

If you are interested in taking Reiki classes and certification to become a Reiki master, contact Tina through her website at